The New Dad's Survival Manual

A tactical, no-fluff guide to the newborn phase: night-shift systems, partner recovery, gear that matters, and keeping your own head straight.

This is not a book about how you'll feel — it's a manual for what to actually do, built for fathers who want tactical, specific answers instead of sentiment. Every chapter is designed to be read in one sitting, on a phone, at 3am, with one hand.

What's inside:

• Mission briefing: what the first 30 days actually look like
• Your partner's recovery: what's happening and how to help
• Newborn decoded: crying, sleep cycles and feeding cues
• Sleep strategy: how to survive on broken sleep
• Gear that actually matters
• The mental load: systems that keep you sane
• Health red flags to watch for
• Your own mental health: identity shift, burnout and asking for help

24 pages. Instant digital PDF guide.