A Sleep Guide for ADHD & Autistic Adults

Understanding the neurodivergent brain at night, and building a wind-down system shaped around dopamine, sensory processing, and executive function — not willpower.

If you've spent years being told to "just try harder" at bedtime, this research-informed guide starts from a different premise: your nervous system isn't broken or lazy — it's wired differently, and it responds to different tools.

What's inside:

• Why your brain won't switch off
• Revenge bedtime procrastination
• The dopamine loop
• Sensory overload at bedtime
• Executive function & the wind-down gap
• Practical, neurodivergent-friendly strategies you can use tonight

26 pages. Instant digital PDF guide.