{"product_id":"the-new-dads-survival-manual","title":"The New Dad's Survival Manual","description":"\u003cp\u003e\u003cem\u003eA tactical, no-fluff guide to the newborn phase: night-shift systems, partner recovery, gear that matters, and keeping your own head straight.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about how you'll feel — it's a manual for what to actually do, built for fathers who want tactical, specific answers instead of sentiment. Every chapter is designed to be read in one sitting, on a phone, at 3am, with one hand.\u003c\/p\u003e\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMission briefing: what the first 30 days actually look like\u003c\/li\u003e\n\u003cli\u003eYour partner's recovery: what's happening and how to help\u003c\/li\u003e\n\u003cli\u003eNewborn decoded: crying, sleep cycles and feeding cues\u003c\/li\u003e\n\u003cli\u003eSleep strategy: how to survive on broken sleep\u003c\/li\u003e\n\u003cli\u003eGear that actually matters\u003c\/li\u003e\n\u003cli\u003eThe mental load: systems that keep you sane\u003c\/li\u003e\n\u003cli\u003eHealth red flags to watch for\u003c\/li\u003e\n\u003cli\u003eYour own mental health: identity shift, burnout and asking for help\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e24 pages. Instant digital PDF guide.\u003c\/p\u003e","brand":"Quill Guides","offers":[{"title":"Default","offer_id":54227909607761,"sku":null,"price":11.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/8895\/7265\/files\/new-dad-survival-manual-cover-v2_5c7cd818-4cbd-4a2f-b76c-0a5fde08fece.png?v=1783338115","url":"https:\/\/quillguides.com\/products\/the-new-dads-survival-manual","provider":"Quill Guides","version":"1.0","type":"link"}