{"product_id":"reset-your-gut-your-complete-guide-to-digestive-health-bloating","title":"Reset Your Gut: Your Complete Guide to Digestive Health \u0026 Bloating","description":"\u003cp\u003e\u003cem\u003eA science-informed educational resource exploring the gut-brain connection, digestive health, and a practical path to feeling less bloated.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYour gut houses around 70% of your immune system and produces key neurotransmitters that shape your mood — yet bloating, irregular digestion and low energy after eating have become normalised for many people. This guide explains what research has associated with a healthier, more comfortable digestive system.\u003c\/p\u003e\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding your gut\u003c\/li\u003e\n\u003cli\u003eThe gut-brain axis\u003c\/li\u003e\n\u003cli\u003eSigns your gut health may be compromised\u003c\/li\u003e\n\u003cli\u003eFoods that support a healthy gut\u003c\/li\u003e\n\u003cli\u003eFermented foods \u0026amp; probiotics\u003c\/li\u003e\n\u003cli\u003eCommon bloating triggers\u003c\/li\u003e\n\u003cli\u003eGut-healing drinks \u0026amp; herbal teas\u003c\/li\u003e\n\u003cli\u003eYour 30-day gut reset plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e16 pages. Instant digital PDF guide.\u003c\/p\u003e","brand":"Quill Guides","offers":[{"title":"Default","offer_id":54227907641681,"sku":null,"price":10.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/8895\/7265\/files\/reset-your-gut-cover.png?v=1783259803","url":"https:\/\/quillguides.com\/products\/reset-your-gut-your-complete-guide-to-digestive-health-bloating","provider":"Quill Guides","version":"1.0","type":"link"}