{"product_id":"a-sleep-guide-for-adhd-autistic-adults","title":"A Sleep Guide for ADHD \u0026 Autistic Adults","description":"\u003cp\u003e\u003cem\u003eUnderstanding the neurodivergent brain at night, and building a wind-down system shaped around dopamine, sensory processing, and executive function — not willpower.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you've spent years being told to \"just try harder\" at bedtime, this research-informed guide starts from a different premise: your nervous system isn't broken or lazy — it's wired differently, and it responds to different tools.\u003c\/p\u003e\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain won't switch off\u003c\/li\u003e\n\u003cli\u003eRevenge bedtime procrastination\u003c\/li\u003e\n\u003cli\u003eThe dopamine loop\u003c\/li\u003e\n\u003cli\u003eSensory overload at bedtime\u003c\/li\u003e\n\u003cli\u003eExecutive function \u0026amp; the wind-down gap\u003c\/li\u003e\n\u003cli\u003ePractical, neurodivergent-friendly strategies you can use tonight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e26 pages. Instant digital PDF guide.\u003c\/p\u003e","brand":"Quill Guides","offers":[{"title":"Default","offer_id":54227907215697,"sku":null,"price":14.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/8895\/7265\/files\/sleep-guide-adhd-autistic-adults-cover-v2_1c24c1ae-50cf-486a-906d-dfec8738ff0e.png?v=1783338111","url":"https:\/\/quillguides.com\/products\/a-sleep-guide-for-adhd-autistic-adults","provider":"Quill Guides","version":"1.0","type":"link"}