{"title":"Health \u0026 Wellness Guides","description":"\u003cp\u003eResearch-informed PDF guides on sleep, stress, hormones, and gut health — practical steps you can start using tonight.\u003c\/p\u003e","products":[{"product_id":"a-sleep-guide-for-adhd-autistic-adults","title":"A Sleep Guide for ADHD \u0026 Autistic Adults","description":"\u003cp\u003e\u003cem\u003eUnderstanding the neurodivergent brain at night, and building a wind-down system shaped around dopamine, sensory processing, and executive function — not willpower.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you've spent years being told to \"just try harder\" at bedtime, this research-informed guide starts from a different premise: your nervous system isn't broken or lazy — it's wired differently, and it responds to different tools.\u003c\/p\u003e\u003ch4\u003eWhat's inside:\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain won't switch off\u003c\/li\u003e\n\u003cli\u003eRevenge bedtime procrastination\u003c\/li\u003e\n\u003cli\u003eThe dopamine loop\u003c\/li\u003e\n\u003cli\u003eSensory overload at bedtime\u003c\/li\u003e\n\u003cli\u003eExecutive function \u0026amp; the wind-down gap\u003c\/li\u003e\n\u003cli\u003ePractical, neurodivergent-friendly strategies you can use tonight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e26 pages. 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